Emotional Triggers & What They Mean

Untitled design (25).png

Are you being forced or guided to go inside and do the work energetically on yourself?

To see yourself?

Heal yourself?

Move forward in your life and teach others how to do the same?

Speak to the stories and own your memories?

BE Your Self?

To learn the lessons and experiences that you were meant to learn in this lifetime...

Can be so difficult.

Faced with the challenges in your everyday life, sometimes you may want to give up entirely on bringing up & sharing your own truths and stories.

But it is at that exact moment where you need to persevere just a little longer and take a look at the triggers that are showing up in your life.

What are they trying to teach you?

Why have they been put there to try and get your attention?

Triggers create an emotional response of anxiety in the body.

They force you/call you to look within yourself and to see where the questions and the answers reside.

How can you address them and move on and move forward?

What will doing this inside work accomplish for you?

Confronting these questions can be especially important when dealing and working with a Spiritually based business.


Because at the end of the day, you are your Business.

You are your Brand.

Everything about you Energetically can, will and does affect your Business (and it’s income $$)

More than that, when you become triggered by seemingly small (or even large) things in your business, it can be a chance for you to look at what’s really going on inside with you, and how those triggers are showing up in your life and why.

To focus your attention on what you need to work on, both mentally & emotionally, so that you can uplevel in the ways that you want to in your business.

Think about these questions for a second...

Have you ever had a client bail on you at the last minute?

Or pull out of their contract early?

Have you had no shows for appointments?

Do you get frustrated with people who waste your time?

I know how frustrating that is, and how much you over think the scenarios and situations sometimes.

Thinking – What did I do wrong? What did I saw wrong? How didn’t I see this coming? Maybe I just suck at my work? Or even going down into the rabbit hole and saying...Maybe I’m just a shitty coach, healer, mentor, etc.

Remember that these triggers have absolutely nothing to do with how qualified you are or how good you are at your job, but they have everything to do with your own intrinsic values, beliefs systems, and mindset.

Taking the time to turn inward and get clear as to why these triggering events, beliefs, and thoughts patterns are coming up for you is really important if you eventually desire to move past them and create more confidence and self-love, self-respect, self-worth and appropriate boundaries in your life...

And more $$$ in your Biz...Trust me these beliefs are all related!

Try out this journalling exercise below, or use it as a start to a meditation and inward look at your own Energy:

When (insert situation/thought/scenario here) happens, that triggers my (insert insecurity here) because I believe/think ________ about myself.

Spend some time quietly reflecting on these thoughts & write them down. See how much negative energy or emotion that comes up around them and then turn inward to your heart. Get quiet, and feel the pain or insecurity that lies around this specific scenario.

Release the negative charge that this has over you. The way it keeps you from fully being in your own power and acknowledge the trigger and insecurity for what it is: deep-seated doubt or disbelief in yourself.

When you can acknowledge the pain, insecurity, and emotion that you’re holding onto around a specific thought process or mindset issue – then you can begin to heal it yourself, and move forward and past that which has been holding you back in your life and biz.



Ready to dive deeper and uncover what is truly holding you back energetically in your life and business? Book your Free Energy Assessment: CLICK HERE

Member Login
Welcome, (First Name)!

Forgot? Show
Log In
Enter Member Area
My Profile Not a member? Sign up. Log Out